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Grief is a universally shared experience that reaches into the lives of everyone at some point. Whether it stems from losing a loved one, ending a significant relationship, or letting go of a cherished dream, understanding how to cope with grief is crucial for healing and moving forward. In this post, we will explore practical steps that can facilitate your healing, providing insights and strategies to support you on this challenging journey. Understanding Grief Grief is an e

By Jon Terrell, M.A. “Grief is like a stranger who has come to stay.” — Carol Staudacher, author of   Beyond Grief Understanding the Stages of Grief In On Death and Dying  (1969), Elisabeth Kübler-Ross  introduced the concept of five stages of grief, originally describing the experiences of dying patients and their families. Over time, her model has been applied more broadly — to anyone facing loss. These stages are not a fixed sequence or a checklist. Grief is deeply persona