Grief is a complex and deeply personal experience that affects us all at some point in our lives. It can feel overwhelming, and many believe the path to healing lies in thinking more about their loss. However, this notion can be misleading and might even prolong suffering. Recognizing that grief involves more than just thoughts is critical for true healing. Embracing alternative methods can pave the way for a deeper and more meaningful recovery. The Nature of Grief Grief is n
