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The Nature of Grief Grief is not just sadness; it is a whirlwind of emotions that can include anger, confusion, and even relief. According to the American Psychological Association, about 80% of people experience a significant emotional response when dealing with loss. Each person's journey through grief is unique and influenced by factors like their relationship with the deceased, personal coping strategies, and available support systems. The belief that you can simply think

Grief is something everyone experiences, but each person's journey is unique. When we lose someone we love, our emotions can feel overwhelming, making it hard to know how to cope. People often hear the phrase "moving on," which sounds comforting but can be misleading. Instead, we should think about "moving through" grief. This approach offers a more compassionate path to healing. In this blog post, we will explore what it means to move through grief and why the idea of moving