Coping After a Loss: Acknowledge Your Emotions Recognizing your feelings is essential in coping with loss. It's common to experience a wide range of emotions, such as sadness, anger, confusion, and even a sense of relief. Allow yourself to experience these feelings without judgment. Grief is a unique journey for everyone. For example, a study by the American Psychological Association found that 40% of people may experience anger after losing a loved one. Keeping a journal can
