By Jon Terrell, M.A. You Are Hurting and Trying to Cope with Grief and Loss You’re in deep pain — grief-stricken after a major loss, the end of a relationship, or another life-changing event.It may feel endless, like you’ll never get better. I’m sorry. Grief is heavy. It weighs on the body and spirit, often leaving us feeling stuck or numb. But healing begins with allowing yourself to feel. Make Space for Grief Coping with grief and loss is the time to give yourself room — t
