Grief is often expected to bring waves of sadness, tears, and emotional pain. Yet, many people experience grief as numbness—a strange, empty feeling rather than deep sorrow. This numbness can be confusing and unsettling, making it hard to understand what’s happening inside. Exploring why grief sometimes feels numb instead of sad helps us recognize that this reaction is a natural part of the healing process. A quiet room bathed in soft light, symbolizing emotional numbness Wha
